The Importance of Dynamic Stretching
What are the benefits of dynamic stretching before exercise? Dynamic stretching before exercise provides numerous benefits, such as warming up muscles, increasing blood flow, improving joint mobility, and enhancing athletic performance, which ultimately reduces the risk of injury. Warms up muscles and joints: Dynamic stretches, which involve controlled movements through a full...
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What is a Herniated Disc?
What is a herniated disk? A herniated disk refers to a problem with one of the rubbery cushions, called disks, that sit between the bones that stack to make the spine. These bones are called vertebrae. A spinal disk has a soft, jellylike center called a nucleus. The nucleus is encased...
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Can Chiropractic care help with Digestion issues?
Whether you’re suffering from heartburn, upset stomach, constipation, or another digestive problem, you’ve probably spent a good deal of time scanning the medicine aisles for relief. Many people already know that chiropractic care can help treat lower back pain, and the adjustments can improve the quality of a patient’s...
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Do you have Neck Pain?
Neck pain is common. Poor posture — whether from leaning over a computer or hunching over a workbench — strains neck muscles. Symptoms Symptoms include: Pain that’s often worsened by holding the head in one place for long periods, such as when driving or working at a computer Muscle tightness and spasms Decreased ability...
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Why is it Important I Stay Consistent with Chiropractic Treatment?
Full-body wellness is not a quick fix or one-stop-shop when treating physical pain or ailments, nor are the benefits of consistent chiropractic treatment specific to back pain or injury. Because the spine is connected to the nervous system and affects all parts of your body, including your immune system,...
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