Ahwatukee Chiropractor | Spinal Decompression | Back Pain Relief

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Spinal Decompression Therapy: A Non-Surgical Solution for Chronic Back Pain

Spinal Decompression Therapy: A Non-Surgical Solution for Chronic Back Pain

Chronic back pain is a widespread condition affecting millions, often reducing productivity and quality of life. While surgery is sometimes recommended for severe cases, spinal decompression therapy offers a non-invasive, effective alternative. At Boardman Family Chiropractic, this cutting-edge treatment is helping patients find lasting relief without drugs or surgery.Understanding...

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Living with a Herniated Disc? How Chiropractic Care Can Help You Heal Naturally

Living with a herniated disc can be both physically and emotionally taxing. The persistent pain, limited mobility, and disruption to daily activities can significantly impact your quality of life. While surgical interventions are available, many individuals seek non-invasive, natural alternatives to manage their condition. Chiropractic care from Boardman Family...

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The Importance of Dynamic Stretching

  What are the benefits of dynamic stretching before exercise? Dynamic stretching before exercise provides numerous benefits, such as warming up muscles, increasing blood flow, improving joint mobility, and enhancing athletic performance, which ultimately reduces the risk of injury. Warms up muscles and joints: Dynamic stretches, which involve controlled movements through a full...

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Do you have Neck Pain?

Neck pain is common. Poor posture — whether from leaning over a computer or hunching over a workbench — strains neck muscles.   Symptoms Symptoms include: Pain that’s often worsened by holding the head in one place for long periods, such as when driving or working at a computer Muscle tightness and spasms Decreased ability...

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Is Pregnancy A Pain In Your… Back?

Pregnancy is a time of excitement and anticipation, as parents-to-be await the arrival of the new life they are bringing into the world.  However, with pregnancy, expectant mothers may experience discomforts such as morning sickness, hormonal changes, weight gain and often, low back and pelvic pain. Low back and pelvic...

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