The Importance of Dynamic Stretching
What are the benefits of dynamic stretching before exercise? Dynamic stretching before exercise provides numerous benefits, such as warming up muscles, increasing blood flow, improving joint mobility, and enhancing athletic performance, which ultimately reduces the risk of injury. Warms up muscles and joints: Dynamic stretches, which involve controlled movements through a full...
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Do you have Neck Pain?
Neck pain is common. Poor posture — whether from leaning over a computer or hunching over a workbench — strains neck muscles. Symptoms Symptoms include: Pain that’s often worsened by holding the head in one place for long periods, such as when driving or working at a computer Muscle tightness and spasms Decreased ability...
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Are you tired of Neck and Back Pain?
Do you suffer from chronic neck or back pain and are struggling to find an effective solution? Generally, the pain you are feeling is due to a disc injury or nerve compression. If physical therapy has not shown to help improve or be effective, call our office. You may...
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