Neck pain is common. Poor posture — whether from leaning over a computer or hunching over a workbench — strains neck muscles.

Symptoms

Symptoms include:

• Pain that’s often worsened by holding the head in one place for long periods, such as when driving or working at a computer
• Muscle tightness and spasms
• Decreased ability to move the head
• Headache

When to see a doctor

Seek immediate care if severe neck pain results from an injury, such as a motor vehicle accident, diving accident or fall.

Contact a health care provider if neck pain:

• Is severe
• Persists for several days without relief
• Spreads down arms or legs
• Comes with headache, numbness, weakness or tingling

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