Ahwatukee Spinal Aid and Chiropractic | Back Pain Relief
Pain Relief is in Sight!
480-704-1954
10235 S 51st St #170
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*Most insurance accepted.

Ice or Heat?

Health Tip:  What should I use, ice or heat?? Many patients often ask me what to do when an injury first occurs.  Generally, I tell them to use ice, but more specifically, follow the “R.I.C.E.” principal: R = Rest I =   Ice C = Compress the injured area with an Ace wrap/bandage (not too tight!) […]

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Is Pregnancy A Pain In Your… Back?

Is Pregnancy A Pain In Your… Back?  Pregnancy is a time of excitement and anticipation, as parents-to-be await the arrival of the new life they are bringing into the world.  However, with pregnancy, expectant mothers may experience discomforts such as morning sickness, hormonal changes, weight gain and often, low back and pelvic pain. Low back […]

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WHY DOESN’T MY SPINE STAY IN PLACE?

There are many forces that play a factor in causing the spine to become subluxated (out of place).  Posture, work, sports, awkward sleeping, bending, and lifting, are just a few.  But what keeps the spine in place and why does it get out of alignment? The body has a neurological memory function called an “ingram.”  […]

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Parents: Are Your CHILDREN Getting Adjusted Too?!!

Parents will often ask me, “Do you adjust kids?”  The answer is “yes, all the time!”  But more importantly, I try to teach parents why it is important for children to get spinal check ups and adjustments.  So often we view kids as highly resilient, flexible, and unaffected by the forces that are endured by […]

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